(Garden Of Life) A powerful whole- food formula that provides the nutritional equivalent of 5-10 servings of vegetables. Perfect Food has more greens per serving than any other Super Green Food. It contains antioxidant green grasses, micro-algae, sea vegetables, whole vegetables and their juices, sprouted grains, seeds, legumes and acerola cherries. High in nutritional value and low in calories, Perfect Food is the ideal product for those on low-carbohydrate diets. Adults take 5 caplets with 8 ounces of water or juice one (or more) times per day. May be taken with or without food. Children may take 1/4 to 1/2 of the adult serving. Formulated with stevia to give the product a pleasant taste. 100% vegetarian. Contains no filler ingredients, artificial colors, preservatives, yeast, dairy or gluten.