Ground Organic Flaxseed

Support your Omega-3 needs with ground organic flax seed by Spectrum Essential.

(Spectrum Essentials) The flax facts are that flaxseeds are a rich source of Omega-3 essential fatty acids, dietary fiber, and vitamins and minerals. Spectrum Organic Ground Flaxseed is the perfect choice to encourage proper digestion and regularity with all the added benefit of lignans. Let the great nutty taste of these organic cold milled flaxseeds be put to use in your body: eyes, hair and skin, brain, heart, nerves and joints.

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	Item #	Size	Price
	51063	14 oz	~~$6.79~~ $5.79

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Ground Organic Flaxseed

Spectrum Essentials®

Ground Flaxseed is a natural source of fiber (including mucilage), absorbing excess liquid, protecting the digestive tract and promoting bowel regularity. While the oil pressed from flaxseed is rich in Omega-3 Fatty Acids, the seeds themselves are also a concentrated source of lignans - phytoestrogens that are not only suggested to be able to regulate hormone balance but which also have antioxidant properties.

Supplement Facts Serving Size 2 Tbsp (14g) Servings Per Container 28	Amount Per Serving	% Daily Value
Calories	70
Calories from Fat	50
Total Fat	6 g	9 %*
Saturated Fat	0.5 g	3 %*
Polyunsaturated Fat	4 g	†
Monounsaturated Fat	1 g	†
Total Carbohydrate	4 g	1 %*
Dietary Fiber	3 g	12 %*
Protein	3 g
Calcium	28 mg	3 %
Iron	1 mg	5 %
Magnesium	51 mg	13 %
Omega-3 (alpha-linolenic acid ALA)	2.9 g	180 %
Omega-6 (linoleic acid LA)	0.6 g	†
Omega-9 (oleic acid OA)	0.8 g	†
Lignans (SDG)	98 mg	†

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Ingredients:

Organic cold milled ground flaxseed. NO PRESERVATIVES.

Suggested Serving:

2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Essentials® Brand Organic Flax Oil. Consult your healthcare practitioner for your individual needs.

Storage:

Refrigerate after opening. This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness.

To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

* These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

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