(Nature's Way) Bilberry is a powerful antioxidant that helps support healthy vision, both during the day and at nighttime. This herb’s potent compound also helps promote healthy blood flow and builds collagen in joints and skin. Bilberry...seeing is believing. Directions: take one capsule three times daily with water at mealtimes. For more intensive use, take up to two capsules three times daily with water at mealtimes. Each capsule contains 80 mg Bilberry Fruit dried extract, 125 mg Elderberry, gelatin, and millet.